Mondays
- 5:30 PM – 6:15 PM PRIDE Advanced
- 6:00 PM – 6:45 PM Fit to Fight Grappling
- 6:45 PM – 7:30 PM Krav Maga Intro
- 7:30 PM – 8:30 PM Krav Maga Levels 2 & 3
Tuesdays
- 5:15 PM – 5:45 PM Butts and Guts
- 5:15 PM – 6:20 PM KO Intensity (interval training)
- 5:45 PM – 6:30 PM PRIDE Your Karate advanced
- 6:30 PM – 7:15 PM Krav Maga Intro
- 7:15 PM – 8:15 PM Krav Maga Level 1
- 8:15 PM – 9:00 PM Krav Maga: Level 2
Wednesdays
- 6:00 PM – 7:00 PM BJJ
- 7:00PM – 8:00 PM Fit To Fight
Thursday
- 5:15 PM – 5:45 PM Bis, Tris & Thighs
- 5:15 PM – 6:20 PM KO Intensity (interval training)
- 5:45 PM – 6:30 PM PRIDE Your Karate advanced
- 6:30 PM – 7:15 PM Krav Maga Intro
- 7:15 PM – 8:15 PM Krav Maga Level 1
- 8:15 PM – 9:00 PM Krav Maga: Level 2
Saturday
- 7:30 AM – 8:15AM Jiu-Jitsu
- 8:15 AM – 9:00 AM Sparring from Clinch
- 9:00 AM – 10:00 AM Krav Maga Open Mat (all levels)
- 10:00 AM – 10:30 AM Chest and the Rest
