Latest News

• HELP JUSTINE THROUGH TUFF GIRLS! - 28 June 2010 - 0 comments
• Ryan and Andre on Charlotte Today - 30 April 2010 - 0 comments
• Just some brief info on RHEK’s/FTF’s newest coach! - 5 April 2010 - 1 comments
• Refer A Friend to FTF or RHEK And Get FREE STUFF! - 20 March 2010 - 0 comments
• Rape Prevention Seminar Update and Photos - 9 March 2010 - 0 comments
• MMA Champ Justine Kish Prepares For Her Next Tournament - 5 March 2010 - 0 comments
• Krav Maga Handgun Defense Seminar – Gastonia, NC Location - 4 March 2010 - 0 comments
• Updated Monday Schedule of Classes - 4 March 2010 - 0 comments
• Get the new FTF and RHEK newsletter FREE! - 2 March 2010 - 0 comments
• Check Out These Life Saving Moves! Ryan Hoover and Justine Kish featured on Charlotte Today - 26 February 2010 - 0 comments
• Rape Prevention Seminar Charlotte, NC and Gastonia, NC - 26 February 2010 - 0 comments
• Ryan Hoover and Justine Kish on Charlotte Today - 25 February 2010 - 0 comments
• Check out our new Testimonial Video - 2 February 2010 - 0 comments
• Justine’s Interview on Fox Charlotte - 26 January 2010 - 0 comments
• Become A Fan on Facebook - 22 January 2010 - 0 comments
• Fit to Fight Programs Coming to Texas - 22 January 2010 - 0 comments
• RHEK Instructors on Fox Show this Saturday - 22 January 2010 - 0 comments
• RHEK Instructor Inspires Article (Kish Article From Gazette 2008) - 22 January 2010 - 0 comments
• Upcoming January Belt Graduation - 2 January 2010 - 0 comments
• 30 Days, 30 Challenges - 2 January 2010 - 0 comments
• Merry Christmas and Happy Holidays from the Fit to Fight Staff - 25 December 2009 - 0 comments
• Another MMA Pro Training at RHEK - 17 November 2009 - 0 comments